Autogenic training
Autogenic training is a relaxation method based on autosuggestion . It was developed from hypnosis by the Berlin psychiatrist Johannes Heinrich Schultz and is a legally recognized therapy method in Germany, particularly for the treatment of vegetative disorders.
Effect of autogenic training on the body and mind
If you carry out autogenic training correctly, you can influence bodily functions such as pulse rate, blood circulation and breathing and thus achieve a positive effect on your health. Autogenic training can have the following effects, among others:
- Reduction of muscle tension and postural damage
- Positive effect on stomach and intestinal disorders
- Decrease in chronic pain, headaches and migraines
- Increase in performance
- Reduction of concentration disorders
- Positive effect on psychological stress
- More serenity and inner peace
On my Youtube channel you will find a small selection of exercises and meditation videos as well as autogenic training videos. I look forward to your feedback.
